"Something which we think is impossible now will not be impossible in another decade."

Constance Baker Motley

--First Black American Woman Federal Judge

We're going to explore fitness competitions. CrossFit participants are ideally suited for these competitions. Here's a small one from Cornell:


Workout of the Day


Complete the following in as few sets as possible, yet within thirty minutes.

50 Ring Dips

50 "L" Pull-ups

If you can't do the ring dips or L pull-ups, do regular pull-ups and bar dips. If you can't do those use a Gravitron or Cybex for assisted pull-ups and dips.


Feedback, comments, questions as usual send to feedback@crossfit.com