"It is not the critic who counts. Not the man who points out how the strong man stumbled or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs and comes short again and again; who knows the great enthusiasms, the great devotions; who spends himself in a worthy cause. Who, at the best, knows in the end the triumph of high achievement, and who at the worst, at least fails while daring greatly, so that his place shall never be with those timid souls who know neither victory nor defeat."

- Theodore Roosevelt


Check out the fitness library!

http://www.edb.utexas.edu/faculty/jtodd/index.html


Workout of the Day


Today


This is the CrossFit Challenge done as a circuit rather than prioritized. We
refer to this as the "Vertical Tabata Challenge."

Perform each of the following for only twenty seconds. Rest for ten seconds while quickly transitioning to next movement.

Rest for 1 minute after each round and repeat seven times for a total of eight rounds. Total your weakest output from each exercise from all eight rounds. This time your rowing score is in calories.

Row

Squat

Pull-up

Push-up

Sit-up

   



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