"Action may not always bring happiness; but there is no happiness without action."
-Benjamin Disraeli

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Tabata Squats
Rest 4 minutes
Tabata Squats
Rest 4 minutes
Tabata Squats

Notes:

1) The Tabata Interval is 20 seconds of work followed by 10 seconds of rest, repeated 8 times.

2) Take the lowest number of squats from all 8 work intervals as the score for each Tabata effort.

3) Add the three scores from each effort for a total score for the workout.

4) 60 is a good score.

Complete 4 rounds of this circuit for time.
Sumo deadlift/High-pull, 50% of body weight, 15 reps
Run 400-meters

Perform 2 rounds of this circuit:

50 20" Box Jumps in 2 minutes

Lunge 2 minutes, record steps

Bike 2 minutes for distance

Squat 2 minutes, record reps

Rest 5 minutes

REST