"There's no such thing as coulda, shoulda, and woulda. If you shoulda and coulda, you woulda done it."
- Pat Riley

Read about Istan Balyi's long term athletic development model and the ten year ten thousand hour rule to elite athleticism. http://www.coach.ca/a-test/V8N1_e.pdf



Workout of the Day


Bike ten minutes, hard.

Rest five minutes.

From a standing start, with a dumbbell, perform a Turkish Get-up. On returning to the stand, perform five one -armed, overhead squats, switch arms and repeat with the other arm. This is one set.
Repeat with heavier dumbbell.
Perform seven sets in this manner.

Bike ten minutes, hard.


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