no such thing as coulda, shoulda, and woulda. If you shoulda and
coulda, you woulda done it."
Read about Istan
Balyi's long term athletic development model and the ten year ten
thousand hour rule to elite athleticism. http://www.coach.ca/a-test/V8N1_e.pdf
of the Day
Bike ten minutes, hard.
Rest five minutes.
From a standing
start, with a dumbbell, perform a Turkish Get-up. On returning to
the stand, perform five one -armed, overhead squats, switch arms
and repeat with the other arm. This is one set.