"World records are only borrowed."
- Sebastian Coe


Checkout the layout of the new CrossFit facility: http://www.ihpra.org/imagesa/gymn.jpg


Workout of the Day


Perform 5 rounds of this circuit for time:

Back/Hip Extension, 15 reps
Sit-up, 15 reps
Pull-ups, 10 reps
Dips, 10 reps
Bike 1 mile


Feedback, comments, questions as usual send to feedback@crossfit.com