"There are no winners, only survivors."
- Frank Gifford


High intensity weight training more "aerobic" than aerobics? http://www.mikementzer.com/aerobic.html This is far from a technical article; it's written by and for bodybuilders.



Workout of the Day


Jump Rope, 2 minutes, double-unders.
Rest 30 seconds.
Powerclean bodyweight, max reps, no rest.
Rest 5 minutes.
Repeat for total of three rounds.


1. If you can't double under then jump hard, high, and fast.
2. If you can't powerclean your bodyweight then use less weight (duhhhh..)
3. No rest on the powercleans implies that you don't put the weight down, though you may pause at hang or rack.


Feedback, comments, questions as usual send to feedback@crossfit.com