"Show me a guy who's afraid to look bad, and I'll show you a guy you can beat every time."
- Lou Brock

 

An apple a day will keep the doctor away! From Cornell University: http://www.news.cornell.edu/releases/June00/

AntiCancerApple.bpf.html




Back Squat, 20 reps
Rest 5 minutes
Run 800 meters
Rest 5 minutes
Tabata Squat (20 seconds on/10 seconds off X 8)
Rest 5 minutes
Run 800 meters
Rest 5 minutes
Overhead Squat, 20 reps