“Basketball, Volleyball, Wrestling, Boxing, and Football are each by large preponderance anaerobic not aerobic sports. Knowing and understanding this distinction is the first step to responsible, effective coaching.”

- Coach Glassman



Contemplate the continuum of performances from anaerobic to aerobic: http://wso.williams.edu/listserv/tfselect/May198-May1598/msg00431.html



Workout of the Day


For twenty minutes:

Powerclean/Push-press 5RM load

How many rounds?


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