“Few understand the overwhelming importance of anaerobic exercise to general fitness.”

- Coach Glassman

 



Look at the physiology of aerobics for fat loss: http://www.cyberpump.com/training/trainhard/aerobforfatloss.html

 

 


 

Workout of the Day


Today!

For twenty minutes:

Run 400 meters

10 Pull-ups

How many rounds?


  



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