"It's unbelievable how much you don't know about the game you've been playing all your life."
- Mickey Mantle

 

Let's again return to Coach Davies' outstanding site "Renegade Training". Here Coach Davies describes nine of his favorite exercises for functional strength.
http://www.renegadetraining.com/articles/t-mag_top_nine.html



How many Rounds of this circuit can you complete in 20 minutes?

24" Box Jump 15 reps
Sit-ups 20 reps

Notes:

1. Give yourself one point for each round.
2. Add two points if you puke.