"It's unbelievable how much you don't know about the game you've been playing all your life."
- Mickey Mantle


Let's again return to Coach Davies' outstanding site "Renegade Training". Here Coach Davies describes nine of his favorite exercises for functional strength.

How many Rounds of this circuit can you complete in 20 minutes?

24" Box Jump 15 reps
Sit-ups 20 reps


1. Give yourself one point for each round.
2. Add two points if you puke.