"It's great to win, but it's also great fun to be in the thick of any truly well and hard-fought contest against opponents you respect, whatever the outcome."
- Jack Nicklaus


World Class Coaching has produced two outstanding videos on Olympic Weightlifting. Here is their site: http://www.worldclasscoachingllc.com/side.html

Row 1,000 meters
Snatch 5 sets, 10-10-10-10-10 reps
Row 1,000 meters