Then I heard the voice of the Lord saying, "Whom shall I send? And who will go for us?"
And I said, "Here am I. Send me!"
Isaiah 6:8

Our friend Tyler Hass’ Girevik Magazine has garnered access to some of the most original thinkers in fitness today if we dare say so!

http://www.girevikmagazine.com/

 

How many strict pull-ups can you do in twenty minutes? Subtract number of sets from pull-up total for score.

Perform five rounds of Run 400 meters/65X21 Overhead Squats for time.

How many rounds of 25 push-ups/Bike 1-mile/ Deadlift Twice Body Weight X 12 reps can you complete in 20 minutes?

REST