Life can only be understood backwards, but it must be lived forward.

Soren Kierkegaard

Check this book out. It's called "Lights Out: Sleep, Sugar, and Survival." Many of our professorial friends have found merit in this work.


10 K Run - Note your time

Rope Climb - no legs - two trips with just a toe touch at the bottom.

Sumo deadlift high pull @ 75% BW 10 times

Repeat 5 rounds of this and note the total time.

500 meter row (moderate pace - not all out)

15 push-ups ( good ones!!!!)

25 squats holding 25 lb plate

How many rounds in 20 minutes?