"We all choke. You're not human if you haven't."
- Curtis Strange


Cholesterol researcher

Uffe Ravnskov's "Cholesterol Myth # 4: http://www.ravnskov.nu/myth4.htm


Workout of the Day


Move through this circuit slowly, but steadily, for as long as you can:

1 Rope Climb
4 Ring dips
10 Back Extensions
10 Sit-ups

1. Anyone good for a full hour of movement?


Feedback, comments, questions as usual send to feedback@crossfit.com