"We all choke. You're not human if you haven't."
- Curtis Strange

 


Cholesterol researcher

Uffe Ravnskov's "Cholesterol Myth # 4: http://www.ravnskov.nu/myth4.htm


 

Workout of the Day


Today!


Move through this circuit slowly, but steadily, for as long as you can:

1 Rope Climb
4 Ring dips
10 Back Extensions
10 Sit-ups


Notes:
1. Anyone good for a full hour of movement?



  



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