"You learn you can do your best even when it's hard, even when you're tired and maybe hurting a little bit. It feels good to show some courage."
- Joe Namath



An interview with Dr. Loren Cordain an outspoken advocate of the Paleolithic Diet: http://chetday.com/cordaininterview.htm



Workout of the Day


One mile sprint on stationary bike.
Rest as needed.
Box Jump, 20" box, 50 reps.
Rest as needed.
Wall-ball, 50 shots.
Rest as needed.
Jumping pull-ups, 100 reps.


1. Add time from all four efforts.
2. Jumping pull-ups are performed starting with about fifteen to twenty degrees of flexion in the arm and then jump to chin over bar.


Feedback, comments, questions as usual send to feedback@crossfit.com