"Once you can establish an aggressive mental attitude, you can turn your attention to correct technique."
- Tony Gwynn

 



Paleolithic Nutrition: http://www.direct-ms.org/paleolithic_nutrition.html

 


 

Workout of the Day


Today!


Pull-ups/Dips, 20/5, 15/10, 10/15, 5/20.


Notes:

1. Move quickly from pull-ups to dips then rest before next pairing.
2. Can you make two, three rounds of this circuit?


  



Feedback, comments, questions as usual send to feedback@crossfit.com