is no disgrace if you've given your best."
of idealistic diets: http://www.beyondveg.com/cat/psych/index.shtml
of the Day
Back Extensions, Pull-ups, Sit-ups, Dips @ 21-18-15-12 and 9 reps.
1. This is
5 "super" sets. Move from Back Extension through to Dips
with no rest.