"Losing is no disgrace if you've given your best."
- Jim Palmer

 



The psychology of idealistic diets: http://www.beyondveg.com/cat/psych/index.shtml

 


 

Workout of the Day


Today!

Back Extensions, Pull-ups, Sit-ups, Dips @ 21-18-15-12 and 9 reps.

Notes:

1. This is 5 "super" sets. Move from Back Extension through to Dips with no rest.
2. After completion of all four exercises for each set, rest as needed.


  



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