"Nobody does it [climbs mountains] for scientific reasons. Science is used to raise money for the expeditions, but you really climb for the hell of it."
- Sir Edmund Hillary



The problems with wheat: http://www.celiac.com/history.html#Intolerant



Workout of the Day


Run 800 meters.
REST 5 minutes.
Row 500 meters.
REST 5 minutes.
Wall-ball 50 throws.
REST 5 minutes.
Bike 1 mile


1. Add times for all four efforts.
2. Wall-ball reps come from full squat and shot is two feet over reach.


Feedback, comments, questions as usual send to feedback@crossfit.com