The distinction we make between resistance training and metabolic training ("cardio") may seem clear to us, but nature honors no such distinction."
- Greg Glassman

A carbohydrate - cancer connection, interesting and plausible:



Workout of the Day


Squat 5-3-1-3-5 reps.
Bench Press 5-3-1-3-5 reps.
Deadlift 5-3-1-3-5 reps.


1. Load up!


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