The distinction we make between resistance training and metabolic training ("cardio") may seem clear to us, but nature honors no such distinction."
- Greg Glassman



A carbohydrate - cancer connection, interesting and plausible: http://www.paleodiet.com/cancer.txt

 


 

Workout of the Day


Today!

Squat 5-3-1-3-5 reps.
Bench Press 5-3-1-3-5 reps.
Deadlift 5-3-1-3-5 reps.

Notes.

1. Load up!

  



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