"Football success is desire and speed and intelligence - and desire is 85% of it."
- Bud Wilkinson


Cholesterol myths by Uffe Ravnskov, PhD, M.D. http://www.ravnskov.nu/cholesterol.htm And...check out our friend Dr. Ravnskov's credentials and list of published research: http://www.ravnskov.nu/uffe.htm




Workout of the Day


Squat three sets, five reps - three sets, three reps - three sets, one rep.


1. Load up!


Feedback, comments, questions as usual send to feedback@crossfit.com