"Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even."
- Muhammad Ali



The Evolution of Human Nutrition, by Barry Bogin: http://citd.scar.utoronto.ca/ANTAO1/Projects/Bogin.html



Workout of the Day


Perform 7 Rounds of this Circuit for Time:

5 Pull-ups
7 Dips (use rings if you got'em)
1 Rope Climb
10 Push-ups
12 Back/Hip Extension
15 Sit-ups
20 Squats


Feedback, comments, questions as usual send to feedback@crossfit.com