"Develop the capacity of a novice 800 meter track athlete, gymnast, and weightlifter and you'll be fitter than any world class runner, gymnast, or weightlifter."
- Coach Glassman

A little history of fitness, the biography of Alan Calvert: http://www.naturalstrength.com/history/acalvert.htm



Workout of the Day


Jump rope for sixty seconds, rest for sixty seconds. Continue this for forty minutes.


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