"It is a sublime thing to suffer and be stronger." Henry Wadsworth Longfellow

Here's a link that offers some worthwhile swimming performance links:

www.pponline.co.uk/

Speaking of swimming...For those of you following the Workout of the Day steadily now, you're more than ready for a break.

Today:

Swim leisurely for thirty minutes. Make this relaxing. If you're not a strong swimmer this may be more difficult. In that case, you need the exposure.

If you are tempted to do more, either you've been loafing or you're just tuning in. This is a much-needed break for the athletes in synch with the program.

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feedback@crossfit.com.