Here is a report on a guy who has nearly stumbled on the CrossFit formula. Check it out. The site hosting the article is a fun and fairly reliable site for fitness info.

Workout of the Day


How far can you continue this sequence within one hour?

If you can't do the push-ups, do them from the knees.

If you can't do the pull-ups, do them with half your body weight as assistance.

Rankings are separate for those doing either assisted pull-ups or push-ups from the knees.


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