The Eades' book Protein Power is a classic in responsible nutrition. Publishers of best selling books are typically not interested in publishing the author's bibliography. Here are the foundations for Protein Power. Next time someone tells you that reduced carbohydrate diets are fads with no scientific basis ask them if they've read any of the hundreds of scholarly works cited by Michael and Mary Dan Eades. paper.html

Today's workout is a simple yet elegant whole body circuit.

Thirty reps of 20 lb. Medicine ball squats.

30 reps assisted pull-ups with 1/2 your body weight as assistance.

Repeat at 25, 20, 15, and 10 reps for a total of five rotations.

Record and report your total time for all five rotations.


Take a prolonged stretching warm-up and cool-down.