workout is a simple yet elegant whole body circuit.
reps of 20 lb. Medicine ball squats.
reps assisted pull-ups with 1/2 your body weight as assistance.
at 25, 20, 15, and 10 reps for a total of five rotations.
and report your total time for all five rotations.
FASTEST TIME TAKES IT!
a prolonged stretching warm-up and cool-down.