Squat/Push Jerk, 65 lbs. X 3 reps, rest.
Front Squat/Push Jerk, 85X3, 105X3, 125X3, etc.
Women and children can start with 45 lbs. and add ten each
2. Give yourself one point for each set successfully completed
with 3 reps.
3. End with three more reps at the last weight completed
with three reps and work your way back down with two more
reps (3,5,7,9...) with each reduction in weight all the
way back to 65 pounds.