"Keep your mouth shut and let your racquet do the talking."
- Rod Laver

We've linked to York and, of course, Eleiko. Check out Ivanko's beautiful line of equipment. http://www.ivanko.com/products/products.cgi?cat=comp


Powerclean, 10 reps
Row 500 meters
Powerclean, 7 reps
Row 500 meters
Powerclean, 5 reps
Row 500 meters
Powerclean, 3 reps


Notes:

!. Can you Powerclean at bodyweight and row sub 1:30 500's?