"I'm trying to do the best I can. I'm not concerned about tomorrow but with what goes on today."
- Mark Spitz

We've received several emails in the last month inquiring as to why it is that we don't support the arm wrestling community. Let's start here: http://www.nycarms.com/

Perform 3-5 Rounds of this circuit.

Kettlebell Swing, 15 reps
"L" Pull-ups, 10 reps


1. Grab that heavier Kettlebell for this one.
2. Don't count as an "L" Pull-up and pull-up where the feet drop below the hips or the legs bend.