someone tells me there is only one way to do things, it always
lights a fire under my butt. My instant reaction is, "I'm
gonna prove you wrong."
- Picabo Street
participate and practice regularly, passionately with fundamental
movements then reps, sets, periodization, routines and the
rest diminish in significance and importance. The magic is
in the movements. Check out this simple program advocated
by Steve Justa. By the way, Mr. Justa long advocated sticking
with a basic movement for six months to a year to the exclusion
of all others. He's as strong as any athlete anywhere.