"It's not who jumps the highest - it's who wants it most."
- Buck Williams


We've been here before; it's worth reading again in case you missed it. Doug McGuff, MD on the relationship between muscular, cardiovascular and metabolic adaptations :
http://www.ultimate-exercise.com/therelationship.html

 


 

Workout of the Day


Today!


Once up the rope each minute on the minute for twenty minutes.

Notes:

1. If pace is beyond your current ability, make as many trips up the rope as you can in thirty minutes.



  



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