of us get knocked down, but it's the resiliency that really matters.
All of us do well when things are going well, but the thing that
distinguishes athletes is the ability to do well in times of great
stress, urgency, and pressure."
Climbing is perfectly functional and draws from the upper body like gymnastics. Here is an article by Neil Gresham on "campusboarding." This is a perfect component to your garage gym. http://www.planetfear.com/climbing/training/neilgresham/ng_campusboarding.htm
of the Day
Workout of the Day