"I learned that if you want to make it bad enough, no matter how bad it is, you can make it."
Gale Sayers

Check out this chick's snatch. It's a beaut!!
http://www.usaweightlifting.org/athletes/snatch.html
It's from USA Weightlifting; they'd know.



Rope Climb and Bench Press body weight for 20 minutes.

How many reps of bench press and how many trips up the rope can you get?