Everyone has limits on the time they can devote to exercise, and cross-training simply gives you the best return on your investment- balanced fitness with minimum injury risk and maximum fun."
- Paula Newby-Fraser

Check out "Renegade Training." This is legitimate athletic training. That Davies's training is considered unusual speaks to the rarity of legitimacy in athletic conditioning.
http://www.t-mag.com/articles/166rene.html

Snatch 15 reps

Knee-up 15 reps

Snatch 10reps

Snatch 10 reps

Knee-up 15 reps

Snatch 5 reps

Snatch 5 reps

Snatch 5 reps

Knee-up 15 reps