"It's not necessarily the amount of time you spend at practice
that counts; it's what you put into the practice."
- Eric Lindros



More fundamentals, beautifully depicted. Study these.
http://www.hhs.csus.edu/homepages/khs/Kilogram4/public/
Exercises/table_of_contents_Exercises.htm


 


 

 

Workout of the Day


Today

Repeat this circuit three times.


Mount a back extension apparatus face up.
Lay back to horizontal with a medicine ball held overhead
(we're using an 8 pounder for this).
Quickly sit-up and throw the ball forward and level to the ground,
15 reps. At the start, the medicine ball should be closer to the
ground than the head or shoulders.


15 pull-ups.


   



Feedback, comments, questions as usual send to feedback@crossfit.com