is a matter of spirit not strength. It is a matter of doing your
best each little moment. There's never a break. You must have desire,
a very intense desire to keep going."
- Janet Guthrie
This is the Concept II marathon rowing training program. This is
outside the scope of our training model but well done nonetheless
and a valuable diversion from our regular work.
of the Day
Row @ 15 SPM
1000-meter Row @ 25 SPM
1000-meter Row@ 35 SPM
is strokes per minute.
2) SPM is found in the upper right hand corner of the C2 Rower.
3) Rest/Stretch ten minutes between efforts.
4) In each case row the best time you can within the stroke count