"Racing is a matter of spirit not strength. It is a matter of doing your best each little moment. There's never a break. You must have desire, a very intense desire to keep going."
- Janet Guthrie

This is the Concept II marathon rowing training program. This is outside the scope of our training model but well done nonetheless and a valuable diversion from our regular work.

Workout of the Day


1000-meter Row @ 15 SPM
1000-meter Row @ 25 SPM
1000-meter Row@ 35 SPM

1) "SPM" is strokes per minute.
2) SPM is found in the upper right hand corner of the C2 Rower.
3) Rest/Stretch ten minutes between efforts.
4) In each case row the best time you can within the stroke count indicated.


Feedback, comments, questions as usual send to feedback@crossfit.com