"Sweat plus sacrifice equals success."
- Charles Finley

Check out the kettlebell source and information. http://www.dragondoor.com/p10.html

Workout of the Day


For time:

5 RM Squat
10 Knees to elbows
3 RM Squat
10 knees to elbows
1 RM Squat
10 knees to elbows


1) A 5 RM Squat is a load that you can squat 5 times but not 6.


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