"Sweat plus sacrifice equals success."
- Charles Finley



Check out the kettlebell source and information. http://www.dragondoor.com/p10.html



Workout of the Day


Today

For time:

5 RM Squat
10 Knees to elbows
3 RM Squat
10 knees to elbows
1 RM Squat
10 knees to elbows

Notes:

1) A 5 RM Squat is a load that you can squat 5 times but not 6.



   



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