"Enjoy the successes that you havae, and don't be too hard on yourself when you don't do well. Too many times we beat up on ourselves. Just relax and enjoy it. You'll do better.
- Patty Sheehan

This is a combined weightlifting (Olympic Lifting) and powerlifting program. Very interesting. http://www.liftthis.com/ol_pl_Workout.htm

Workout of the Day


Complete three rounds of this circuit.
Wall-ball with 20-pound medicine ball, 25 reps.
15 Pull-ups.


1) The Wall-ball drill is a front squat push press throw towards a spot on the wall about two feet above max reach. On rebound catch, recoil to squat and immediately squat, throw, catch, repeat.
2) Time workout for all three rounds


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