"Things that matter most must never be at the mercy of things which matter least."
- Johann Wolfgang Von Goethe
gone to Dr. Seiler for information on the adaptive response course
of endurance training. Read this new piece on interval training
and see why it is that he departs from the CrossFit approach to
all intervals all the time.
of the Day Today
Workout of the Day
On the rower how long can you keep your average 500-meter pace at 2:00 or below?
1) Turn the
rower on and scroll until average 500-meter pace is showing in bottom