"Hold yourself responsible for a higher standard than anyone else expects of you. Never excuse yourself."

Henry Ward Beecher

Exercise as a therapy modality? It seems obvious to those who exercise.

Workout of the Day


Complete three rounds of this circuit.

Two minute standing sprint on bike.
Twenty pull-ups.
Twenty dips.
Rest two minutes.


1) Go as hard and fast as you can on the bike sprint.
2) Do as many of the pull-ups and dips as you can without assistance.
3) Absolutely no break until the dips are completed.


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