"Nearly every man who develops an idea works at it up to the point where it looks impossible, and then gets discouraged. That's not the place
to become discouraged."
-Thomas A. Edison



Check out the low cost ply-boxes. http://www.epicski.com/Content/
TrainingAndHealth/Speedy/DrylandTraining/DrylandBoxJump.htm



Workout of the Day


Today


Row 3 X 1,000 meters.

Note:
1) Rest as needed between efforts.
2) Good times would be a 3:15, 3:20, and 3:25 for a 3:20 average

   



Feedback, comments, questions as usual send to feedback@crossfit.com