“Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.”
- John Wooden




The progression from bar-dip to ring dip is analogous to the progression from handstand on parallettes or p-bars to handstand on rings. We're working towards handstand presses on the rings.
The payoff for this work is greatly improved balance and uncanny strength. Here's a piece from USA Gymnastics on Still Ring Handstands:

http://www.usa-gymnastics.org/publications/technique/2000/2/stillrings.html




Workout of the Day


Today


Perform 5 rounds of this couplet for time

Bench Press bodyweight 12 reps
Pull-ups 12 reps

   



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