three rounds of this couplet for time.
Perform any sit-up you want.
2) If you're new to the site and don't know what a muscle-up
is, you can find it in today's link.
3) If you still can't perform the muscle up. Give us twenty-five
pull-ups and twenty-five dips per round.
4) Typically, you'll have the strength for a muscle-up when
you can do twenty pull-ups and dips without a pause.