cannot generate a lot of revenue by
for brutally intense work on well known, easily done
basic movements, not month after month, so they scratch
and search for breakthroughs, selling the lifting public
on the idea that there will always be a better way to become bigger and
Dr. Ken Leistner
Here the venerable
Dr. Squat combines the Zone andAnabolic
Diet producing the Zig-zag diet!
of the Day
30 Strict Push-ups.
15 Glute-ham raises.
25 Push-ups feet elevated 1 foot from floor.
12 Glute-ham raises
20 Push-ups feet raised 2 feet from floor.
9 Glute-ham raises
15 Push-ups feet raised 3 feet from floor.
6 Glute-ham raises
10 Push-ups feet raised 4 feet from floor.
1. Strict push-ups
allow for no sag in the body.
2. Don't swing the Glute-ham raise. Move slowly and deliberately.