"No, it doesn't ever get any easier. You wouldn't want it to either."
- Greg Glassman


Powerclean vs. Powerpull, power training etc, from SportSci.org: http://www.sportsci.org/jour/9901/rmn.html

 


Tabata Squats
10 Muscle-ups
Tabata Squats

Notes:
1. Rest as needed.
2. Take minimal assistance on muscle-ups where needed.

Complete 5 Rounds of this Couplet:

30 Sit-ups
30 Back Extensions

Notes:
1. No pace requirement


5,000 meter Row

1. Row as though your life depended on it.


REST