A sportswriter is entombed in a prolonged boyhood.

-Jimmy Cannon

Tips, theory, routines, mechanics, you name it when it comes to bench press http://www.criticalbench.com/home.htm is your site.

Workout of the Day


Push-ups & Pull-ups, do max set of push-ups then max set of pull-ups, repeat for total of three times

Clean and Jerk, three sets, 15,12, and 9 reps

Row 500 meters three times

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