A sportswriter is entombed in a prolonged boyhood.
Workout of the Day
Push-ups & Pull-ups, do max set of push-ups then max set of pull-ups, repeat for total of three times
Clean and Jerk, three sets, 15,12, and 9 reps
Row 500 meters three times
Feedback, comments, questions
as usual send to firstname.lastname@example.org