Sport must be amateur or it is not sport. Sports played professionally are entertainment.

Avery Brundage, President, International Olympic Committee

Many, new to our program, are asking about the power clean. Here's a quick and easy description of the power clean front squat complex.

http://www.fitrex.com/fitness_info/exercise185.html


Max set of pull-ups

Run 800 meters

Max set of pull-ups

Run 400 meters

Max set of pull-ups

Run 200 meters

Report entire time for workout and total for pull-ups.