"Nothing noble is done without risk."
Bob Whelan has been a rational voice in the strength-training world for decades. Here's his website; there's a reasonable mix of entertainment and information here. http://www.naturalstrength.com/
Workout of the Day
Warm-up with back extension, sit-up, pull-up, push-up, squat, and stretching. About ten to twelve minutes of near constant movement.
One minute of jump rope (double under if you're able) followed by one minute of rest. Repeat for a total of five times.
Practice your handstand and handstand push-up. Try for three sets of handstand push-ups.
One set of back squats at twenty-one reps. Max weight.
Cool-down with back extension, sit-up, push-up, squat, and stretching. About ten to twelve minutes of near constant movement.
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