"Industry is a better horse to ride than genius."

Walter Lippman


Check out the Skills and Drills site on gymnastics floor exercises

http://www.drillsandskills.com/skills/Floor/

The point of the link is to encourage greater consideration of floor based exercises


Workout of the Day


Tomorrow is a rest day.

Warm-up with three sets of sit-ups and back extensions

Bench press 21 Reps max weight (21RM load 21 Reps)

Two minute all out sprint on stationary bike

Rest as needed before you...

Bench same weight as before, got 21?

Two minute all out sprint on stationary bike

Rest

Done right, you're done




Feedback, comments, questions as usual send to feedback@crossfit.com

 

 

 



TODAY | FOUNDATIONS | CONTACT US | HOME