Take rest; a field that has rested gives a bountiful crop.
Ovid, BC 43-18 AD, Roman Poet
Bob Anderson's Stretching has become an industry standard on the subject of stretching.
Noted for it's utter simplicity, Stretching has just celebrated its 20th anniversary.
Workout of the Day
Row a record 2K.
Rest only as needed
Row a 1K at 2K pace from first pass
Rested only as needed
Row 500 meters at 2K pace from first pass
Warm-up, of course, before beginning.
Each pass is easier than the one before except for fatigue. Keep your faith and keep moving. Submit time for entire workout.
If you are up to the challenge, Hang Clean at 75% Body Weight.
Feedback, comments, questions as usual send to firstname.lastname@example.org
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