Take rest; a field that has rested gives a bountiful crop.

Ovid, BC 43-18 AD, Roman Poet


Bob Anderson's Stretching has become an industry standard on the subject of stretching.

Noted for it's utter simplicity, Stretching has just celebrated its 20th anniversary.


Workout of the Day


Row a record 2K.

When able,
Hang Clean 50% of bodyweight (.5BW), 21 reps

Rest only as needed


Row a 1K at 2K pace from first pass

When able,
Hang Clean .5BW, 21 reps

Rested only as needed


Row 500 meters at 2K pace from first pass

When able,
Hang Clean .5BW, 21 reps


Warm-up, of course, before beginning.

Each pass is easier than the one before except for fatigue. Keep your faith and keep moving. Submit time for entire workout.

If you are up to the challenge, Hang Clean at 75% Body Weight.



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