Serious sport has nothing to do with fair play. It is bound up with hatred, jealousy, boastfulness, disregard of all rules and sadistic pleasure in witnessing violence. In other words, it is war minus the shooting

- George Orwell

Sports is like a war without the killing.

- Ted Turner


This is a GOOD one: http://www.cbass.com/Intensity.htm.


Workout of the Day


After a warm-up

1 mile run

50 sit-ups and 25 back extensions

Deadlift/high-pull 18,15,12, and 9 reps

50 sit-ups and 25 back extensions

1 mile run

Our Deadlift high-pull is a slow deadlift and slow deliberate upright row to under the chin with brief hold at top. Very slow, very deliberate. Tough.

Power through the trunk work and run. Move slowly and deliberately through the deadlift/high-pull.



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